More from Ian K. Smith, M.D.:
Set aside at least a few quiet minutes every day to say a prayer.
Think of five ways that you can improve the conditions of those around you.
Practice finding the good in others and in difficult situations.
Love others not just in words or thoughts but through the generosity of actions.
Humbly accept and honor the concept of your relatively smaller place within a greater and bigger universe.
Spend at least an hour during the day focusing on good thoughts and positive energy.
Release anger and grudges you still have in your heart from past misdeeds.
Make a practice of doing good things for others on a regular basis.
Ask others about their struggles and triumphs. Make a real investment in the lives and well-being of those around you.
Recognize that there is a higher force in your life. While you may not be able to see, define, or touch it, recognize its presence and vast capabilities.
You don’t have to be religious…I feel being spiritual is just a form of finding peace within yourself. Don’t knock it until you try it!