Take Away Points:
*Make time the night before to prepare your snacks!!
*It’s much better to have many small meals/snacks throughout the day rather than having fewer,heavier meals; smaller, frequent meals also keep your metabolism up.
*Fruit snack examples: *cuties*, oranges, pears, cucumbers, apricots, peaches, plums, pineapple, pomegranate, kiwi, grapes, tomatoes, strawberries, avocados, berries
*Vegetable snack examples: carrots, spinach and/or green leaf salad, broccoli, celery
*Nut snack examples: *raw/unprocessed*: almonds, cashews, walnuts, pistachios, peanuts
*Other healthy snack examples: edamame, Greek yogurt, Cliff bars, simple sandwich slices (I like to cut a sandwich into 4 little triangles and mix it up with some natural chips if I have to have lunch at my desk)