Post-Workout Snack – Morning Meal – Snack!

One of the best things you can do for your body is facilitate its recovery after an intense workout–you need protein to rebuild those muscle fibers! Here’s a great post-workout snack or even for breakfast (kick start your day!)…yes, it’s Greek yogurt and I’ve been trying to get used to the taste for over a year now…it hasn’t happened. But here’s a way to make it more tolerable (or if you like the taste, even healthier)! (I also prefer to drink water or something with it since it’s so thick). 


Greek yogurt (I prefer Chobani Strawberry flavoured yogurt)

Nature Valley Oats’N’Honey bars

2 spoonfuls of organic flaxseed {powder…I got a huge bag from Costco}


Open the yogurt, pour the spoons of flaxseed in. Smash the granola bars before opening the package. Top the flaxseed with the granola.




Eat up!  

I also add additional fruit to it if I have a chance … nutrition packed snack!

Some benefits of Greek yogurt:
Probiotics – live & active cultures – good for your immune system, gut, and fights bad breath!
Protein & Calcium

Some benefits of Flaxseed:
Rich in Omega-3 Fatty Acids
High in Phytochemicals
Fiber filled

Some benefits of Granola:
Whole grains!

More to come soon … ! Stay posted 🙂


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