2% reduced fat milk
100% whole grain penne pasta
garlic (to your desire…I use 3-4 cloves)
1 chicken breast
2 tbsp olive oil
2 tbsp margarine
3 tbsp Parmesan
Boil a large pot of water and throw in a dash of salt. Cook the pasta for about 11 minutes or until done.
Trim off any excess fat on the chicken breast. I like to put the cut up garlic on the breast as I cut it into small pieces.
Saute the chicken and garlic in the olive oil and butter until almost cooked.
Reduce the heat: add salt, pepper, milk, & pesto
Stir, cook until done. Add the broccoli (and optional: heat it very lightly to keep a fresh balance!)
Sprinkle Parmesan cheese to your desire per plate.
**I recommend having a salad and some cooked zucchini along with the pasta to balance it out.**
Sorry, I forgot to take a picture of it when I made this last! Will post when I get a chance next time!